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psychologue Zaynab Deghoughi

Psychologist - Tangier

Psychologist - TangierGoogle Maps · 5.0 (6)

Real experiences. A clearer picture.

5.0

6 reviews · Google Maps

Sample of Google reviews. Sorting applies only to the reviews on this page. · Nov 5, 2026

dghoughi yasmine

Feb 25, 2026

Très compétente surtout en terme d'analyse la source du problème non pas elle t'aide à échapper la situation mais plutôt à découvrir une nouvelle partie de toi même merci infiniment pour ton soutien

Raihani Fatima55

Feb 19, 2026

Une professionnelle exceptionnelle, toujours à l’écoute et d’une grande bienveillance. Ses conseils sont pertinents, concrets et réellement utiles.

Oumaima Elkhayatti

May 6, 2026

طبيبة تبارك الله عليها كتعطي الخاطر والحلول وكتحس معاها بالراحة النفسية انصح بها بشدة مسيرة موفقة يا احسن دكتورة

Douae El Ghailami

Feb 19, 2026

She has been a life-changing presence in my journey. Her kindness, patience, and deep understanding set her apart. I always leave sessions feeling lighter, clearer, and stronger. She has a rare ability to make you feel completely seen without ever feeling judged. That alone is powerful. But beyond that, her insight and guidance have truly helped me grow. I’m incredibly grateful for her work and would recommend her to anyone looking for real, meaningful support

Badr Benhammou

Oct 27, 2026

Thank you sm much doctor for helping me recognize my unhealthy behaviors and learn how to deal with them, she asked specific questions that help you change your perspective, I was very satisfied with my first session. Thank you Dr

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Clinical Guidance

How to assess symptoms and act early

For psychological support in Tangier, early intervention helps when stress, panic, grief, or mood symptoms are persistent and harming daily function.

Symptom guide

Psychology triage focuses on functional impact, emotional regulation, panic frequency, and any safety concerns requiring higher-level escalation.

When to request same-day medical help

  • Anxiety, low mood, burnout, or panic episodes are persistent for days to weeks.
  • Concentration, sleep, work, or relationships are significantly affected.
  • Stress reactions are intensifying despite self-care attempts.
  • Behavioral changes in adolescents or adults are clearly worsening.

Emergency warning signs (call now)

  • Any self-harm thoughts, suicidal planning, or intent to harm others.
  • Severe dissociation, confusion, or inability to stay oriented.
  • Panic with severe chest symptoms not settling after basic grounding.
  • Acute behavioral crisis where safety cannot be guaranteed.

What to do while waiting for the doctor

  • Keep the person accompanied and in a low-stimulation environment.
  • Use slow breathing and grounding techniques if tolerated.
  • Avoid alcohol or recreational substances.
  • Document triggers, duration, and progression for clinical handoff.

Good outcomes usually come from early escalation, clear symptom tracking, and disciplined waiting steps.

This guide is educational and does not replace medical diagnosis.

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